What is a doula?

  A doula , also known as a birth companion, birth coach or post-birth supporter, is a non-medical person who assists a woman before, during, or after childbirth, to provide emotional support and physical help if needed. They also may provide support to the mother’s partner and family. Unlike a midwife, doulas are not medical professionals and therefore cannot administer medication. Doulas …

How to manage pain & stay positive during labour (without pain medication)

First of all HERE is a small clip from my home birth. It was FAST & chaotic (midwife almost did not make it and paramedics came just incase lol) but so amazing! Okay so I have been getting a lot of questions regarding this topic mostly from my preggo friends haha “how to manage pain …